www.SaturdayMorningDiet.com- a video tutorial on the benefits of adding Oatmeal to your diet plan. The fiber in oatmeal reduces the risk of developing various conditions, including heart disease, diabetes, diverticular disease and constipation Whole grains help clean out your colon. It has soluble fiber (the one that absorbs liquid). Soluble fiber absorbs liquid inside you, making you feel full longer. It has insoluble fiber-insoluble fiber’s cancer fighting properties are due to the fact that it attacks certain bile acids, reducing their toxicity.Soluble fiber may reduce LDL cholesterol without lowering HDL cholesterol. Soluble fiber slows down the digestion of starch. This may be beneficial to diabetics because, when you slow down the digestion of starch, you avoid the sharp rise in your blood sugar level that usually occurs following a meal. Oats are the only cereal containing a globulin or legume-like protein, avenalin, as the major storage protein. Globulins are characterised by solubility in dilute saline. The more typical cereal proteins, such as gluten and zein, are prolamines. The minor protein of oat is a prolamine, avenin. Oat protein is nearly equivalent in quality to soy protein, which has been shown by the World Health Organization to be equal to meat, milk, and egg protein. The protein content of the hull-less oat kernel (groat) ranges from 12–24%, the highest among cereals Cinnamon – Some research has shown that cinnamon may lower blood sugar by …